MIT neuroscientist shares 4 things she never does to avoid ‘brain fog and forgetfulness’ read full article at

The alarm goes off. You dress, seize your espresso, and head to work. However by lunchtime, you begin to really feel disorganized. You reread emails since you lack focus and mental clarity.

There’s nothing worse than mind fog. Along with stress and lack of sleep, it may be attributable to the immune system creating an inflammatory response within the mind. This may result in signs like poor concentration and memory, or problem making selections.

As a neuroscientist, I research the causes of mind fog and forgetfulness. To keep away from them, listed below are 4 issues I by no means do:

1. I by no means let my physique get tense for too lengthy.

2. I by no means use screens one hour earlier than bedtime.

3. I by no means load up on glucose.

In case your intestine is not wholesome, your brainpower can falter, too. I strengthen my gut-brain axis by sustaining a food plan wealthy in hydrating meals, wholesome fat and digestible protein.

Most necessary of all, I attempt to keep away from sugar. Your mind makes use of glucose (sugar) as gas, however refined carbohydrates like excessive fructose corn syrup present in sodas will not be good sources of gas. Your mind will get a burst of an excessive amount of glucose, then too little.

This may result in irritability, tiredness, psychological confusion, and impaired judgment.

I additionally eat meals wealthy in magnesium — complete grains, leafy greens, dried beans and legumes — to assist regulate my temper and sleep cycle. And I be sure that to have my final caffeinated drink of the day earlier than 10:00 a.m.

4. I by no means go a day with out meditating.

Harvard nutritionist: This is the No. 1 vitamin to keep your brain sharp


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